Red knots are large, stocky shorebirds known for their rusty red plumage during the breeding season. As champions of long-distance migration, many individuals fly nearly 19,000 miles annually between their breeding and wintering grounds.

Physical Description

Red knots have a thick, sturdy bill and short, stocky legs. Breeding adults are rusty orange from below with a mottled pattern of buff, rufous, black and brown above. Nonbreeding adults and juveniles are dark gray above and light gray or tan below with faint barring on the sides and chest. 


Red knots are comparable to the size of a robin. They are 9 to 11 inches (23 to 27 centimeters) long, with a wingspan of 22.5 to 24 inches (57 to 60 centimeters). They weigh between 4.5 and 7 ounces (125 to 205 grams), or about the same as an apple. 

Native Habitat

Red knots are grouped into six separate subspecies, two of which occur in the United States: 1) roselaari red knot, and 2) rufa red knot. The roselaari subspecies breeds in northern Russia and Alaska and winters in Mexico, southern Panama, northern Venezuela, and along the southeast coast of the U.S. The rufa subspecies breeds in the Canadian Arctic and winters along the coasts of Florida, Texas, northern Brazil, and southern South America (primarily along the coast of Tierra del Fuego in Argentina and Chile).  The rufa subspecies is the population that stops in the Delaware Bay during northbound migration to feed on horseshoe crab eggs.


Red knots perform distraction displays to lead potential intruders and predators away from their nest. The parents’ alarm calls signals the chicks to remain still, helping them camouflage better with their obscure plumage patterns. During courtship, male red knots have elaborate flight, ground and vocal displays to attract their mate.

Food/Eating Habits

Red knots are molluscivores, meaning they eat hard-shelled mollusks (mussels, clams) whole – shell and all! Their large gizzards crush the hard shells, allowing them to eat and digest the shelled prey. Aside from mollusks, they also eat soft invertebrates such as shrimp and crab-like organisms, marine worms, insects, and horseshoe crab eggs. 

Social Structure

During the breeding season, adults form pairs and establish territories. Outside of the breeding season, red knots migrate and winter in large flocks. 

Conservation Efforts

Habitat loss and degradation, pollution, reduced food availability (such as horseshoe crab eggs), and climate change are all major threats facing red knot populations today.

While red knots are considered Near Threatened under the IUCN, the U.S. Fish and Wildlife Service lists the rufa red knot as Threatened. States located around the Delaware Bay, an important stopover location for rufa red knots, are working to provide additional protections for red knots and horseshoe crabs. For example, New Jersey bans the harvesting of horseshoe crabs in the state and lists rufa red knots as endangered.

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